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Nog steeds niet schrikbarend wat mij betreft. Nu weer snel normaal doen. Gelukkig is het koeler dus ga ik gewoon koken vanavond. Het was wel plakkerig vannacht zeg 🥵🥵
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171.5 lb
Lost so far: 42.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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1371 kcal
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Fat: 71.57g | Prot: 80.01g | Carb: 85.31g.
Breakfast: Dolce Gusto Café Au Lait, Freeway Cola Zero, Bifi Bifi. Lunch: AH Filet Americain met Uitjes, Jumbo Koolhydraat Arm Brood. Dinner: Unox Smac, AH Pastasaus Piccante, Zero Pasta Spaghetti, AH Gehakt Half-om-Half, Plus Macaroni-Spaghetti Groenten. Snacks/Other: Perfekt Ontbijtkoekreep Minder Suiker, Jumbo Gezouten Cashewnoten , 2Keep Protein Bar Salted Caramel, Pepsi Max Cherry. more...
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gaining 9.3 lb a week
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