Weigh In record (no journal entry) for 04 September 2014
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316.0 lb
Lost so far: 52.6 lb.
Still to go: 151.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2014:
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1299 kcal
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Fat: 66.20g | Prot: 76.00g | Carb: 98.48g.
Breakfast: McDonald's Egg McMuffin, Splenda No Calorie Sweetener Packets, McDonald's Premium Roast Coffee (Small), Coffee-Mate Original Liquid Coffee Creamer. Lunch: McDonald's McDouble (No Bun), McDonald's Coca-Cola (Large). Dinner: Little Caesars Pepperoni Pizza. Snacks/Other: Kraft Twist-Ums Mozzarella and Cheddar String Cheese. more...
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losing 0.7 lb a week
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