Weigh In record (no journal entry) for 21 July 2009
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125.0 lb
Lost so far: 129.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2009:
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1464 kcal
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Fat: 54.73g | Prot: 103.30g | Carb: 168.26g.
Breakfast: Turkey Breast Meat (Fryer-Roasters), Strawberries, puffed wheat, Light & Fit Yogurt - White Chocolate Raspberry, Go Lean. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Swiss Cheese, Brie Cheese, Reduced Fat Medium Cheddar Cheese, Chewy Lowfat Granola Bars - S'mores, Turkey Breast Meat (Fryer-Roasters), Apples. Dinner: Green Peppers, Tofu Shirataki Noodles, Onions, Baked or Broiled Catfish. Snacks/Other: Better'n Peanut Butter Low Fat, Salsa, Sugar Free Fudgesicles, Sugar Free Gelatin Dessert, Plums, Bliss Meltaway Truffle. more...
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1634 kcal
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Activities & Exercise:
Sitting - 9 hours, Shopping - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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shelynne's weight history
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