shelynne's Journal, 28 July 2009

126.0 lb Lost so far: 128.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1822 kcal

Fat: 19.73g | Prot: 114.86g | Carb: 339.74g.   Breakfast: Sugar Free Fudgesicles, Puffed Wheat Cereal, Go Lean, Light & Fit Yogurt - White Chocolate Raspberry. Lunch: Smoked Salmon, Steamed Vegetables, Whole Wheat Bread, Egg White. Dinner: Cool Whip Whipped Topping Sugar Free, Ketchup, Tofu Shirataki Noodles, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Sugar Free Low Calorie Maple Flavor Syrup, Sugar Free Low Calorie Maple Flavor Syrup, Cucumber (with Peel), Hummus, Plums, cocopop, Sugar Free Creamsicle, Sugar Free Gelatin Dessert. more...

1896 kcal

Activities & Exercise: Sitting - 1 hour, Desk Work - 2 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...