Weigh In record (no journal entry) for 27 July 2009
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126.0 lb
Lost so far: 128.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2009:
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1297 kcal
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Fat: 45.16g | Prot: 106.75g | Carb: 143.76g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), In The Bag Steamable Vegetables - Mixed Garden Medley, Egg White. Lunch: Chunky Peanut Butter (with Salt), Reduced Fat Colby-Jack Cheese Stick, TLC Chewy Granola Bars - Cherry Dark Chocolate. Dinner: Onions, Smoked Andouille Chicken Sausage, Egg White, Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: puffed wheat, Sugar Free Fudgesicles, Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip. more...
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1664 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 22 minutes, Sitting - 4 hours, Driving - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 9 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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shelynne's weight history
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