Weigh In record (no journal entry) for 26 July 2009
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126.0 lb
Lost so far: 128.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2009:
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1232 kcal
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Fat: 14.17g | Prot: 76.62g | Carb: 259.86g.
Breakfast: puffed wheat, Go Lean, Light & Fit Yogurt - White Chocolate Raspberry. Dinner: Sugar Free Pancake & Waffle Syrup, Sugar Free Strawberry Jam, Cottage Cheese (Nonfat), cocopop, Tofu Shirataki Noodles, Steamed Vegetables, Red Tomatoes, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip, Sugar Free Fudgesicles, Plums, Sugar Free Creamsicle, Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip. more...
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1532 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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shelynne's weight history
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