Weigh In record (no journal entry) for 25 July 2009
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125.0 lb
Lost so far: 129.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2009:
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1686 kcal
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Fat: 30.88g | Prot: 125.47g | Carb: 292.97g.
Breakfast: Sugar Free Creamsicle, puffed wheat, Light & Fit Yogurt - White Chocolate Raspberry. Lunch: Side Salad, Pears, Light Tuna Fish (Drained Solids In Water, Canned), Swiss Cheese, Turkey Breast Meat (Fryer-Roasters). Dinner: Onions, Egg White. Snacks/Other: Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip, TLC Chewy Granola Bars - Cherry Dark Chocolate, Fat Free English Muffins, Sugar Free Jam, Better'n Peanut Butter Low Fat, Sugar Free Fudgesicles. more...
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1583 kcal
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Activities & Exercise:
Driving - 1 hour and 45 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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shelynne's weight history
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