Weigh In record (no journal entry) for 24 July 2009
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126.0 lb
Lost so far: 128.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2009:
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956 kcal
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Fat: 16.71g | Prot: 57.73g | Carb: 171.02g.
Breakfast: Plums, puffed wheat, Go Lean, Light & Fit Yogurt - White Chocolate Raspberry. Lunch: Hummus, Cucumber (with Peel), Sugar Free Fudgesicles, Chewy Lowfat Granola Bars - Strawberry Vanilla. Dinner: Eat Smart Veggie Crisps - Original, Salsa, Steamed Vegetables, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Sugar Free Gelatin Dessert, Sugar Free Creamsicle, Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip, Better'n Peanut Butter Low Fat, Sugar Free Jam, cocopop. more...
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1734 kcal
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Activities & Exercise:
Sitting - 3 hours, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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shelynne's weight history
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