Weigh In record (no journal entry) for 23 July 2009
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126.0 lb
Lost so far: 128.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2009:
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1191 kcal
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Fat: 13.00g | Prot: 115.38g | Carb: 180.35g.
Breakfast: Plums, puffed wheat, Go Lean, Light & Fit Yogurt - White Chocolate Raspberry. Lunch: Chicken Breast Meat (Broilers or Fryers). Dinner: Fat Free American Cheese Singles, Chicken Breast Meat (Broilers or Fryers), cocopop, Broccoli, Red Tomatoes, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip, Salsa, Hummus, cocopop, Apples, Sugar Free Fudgesicles. more...
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1490 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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shelynne's weight history
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