Weigh In record (no journal entry) for 22 July 2009
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126.0 lb
Lost so far: 128.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2009:
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1510 kcal
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Fat: 15.71g | Prot: 112.84g | Carb: 269.81g.
Breakfast: Toasted Whole Wheat Bread, In The Bag Steamable Vegetables - Mixed Garden Medley, Egg White, puffed wheat, Light & Fit Yogurt - White Chocolate Raspberry. Dinner: Green Peppers, Broccoli, Ketchup, Spaghetti Winter Squash, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Go Lean, puffed wheat, Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip, Sugar Free Fudgesicles. more...
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1659 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 38 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 10 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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shelynne's weight history
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