Weigh In record (no journal entry) for 20 July 2009
|
125.0 lb
Lost so far: 129.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2009:
|
1123 kcal
|
Fat: 6.79g | Prot: 54.23g | Carb: 197.90g.
Breakfast: Fiber One, Light & Fit Yogurt - White Chocolate Raspberry. Dinner: Cottage Cheese (Nonfat), cocopop, Garlic, Tofu Shirataki Noodles, Steamed or Boiled Squid, Shrimp. Snacks/Other: Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip, Hummus, Salsa, cocopop, Sugar Free Fat Free Instant Cheesecake Pudding Mix, Cool Whip Whipped Topping Sugar Free, Sugar Free Gelatin Dessert. more...
|
|
1683 kcal
|
Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
shelynne's weight history
|