Weigh In record (no journal entry) for 19 July 2009
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125.0 lb
Lost so far: 129.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2009:
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1313 kcal
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Fat: 26.33g | Prot: 105.77g | Carb: 202.97g.
Breakfast: Fiber One, Strawberries, puffed wheat, Go Lean, Light & Fit Yogurt - White Chocolate Raspberry. Lunch: Broccoli, Cheddar Soy Crisps. Dinner: Olives (Small-Extra Large), Roasted Red Pepper, Sun-Dried Tomatoes, Plums, Mozzarella Cheese (Whole Milk), Lettuce, Red Tomatoes, Onions, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Sugar Free Gelatin Dessert, Salsa, cocopop, Sugar Free Fudgesicles, Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip. more...
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1451 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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shelynne's weight history
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