Weigh In record (no journal entry) for 16 July 2009
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125.0 lb
Lost so far: 129.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2009:
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1531 kcal
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Fat: 25.58g | Prot: 112.26g | Carb: 242.53g.
Breakfast: Fiber One, Strawberries, Go Lean, puffed wheat, Light & Fit Yogurt - White Chocolate Raspberry. Lunch: Mixed Vegetables (No Salt), Red Tomatoes, Whole Wheat Bread, Egg White. Dinner: Broccoli Raab (Cooked). Snacks/Other: Fat Free No Sugar Added Vanilla Ice Cream, Sugar Free Gelatin Dessert, Sundried Tomato Hummus, Better'n Peanut Butter Low Fat, Sugar Free Syrup, Cottage Cheese (Nonfat), Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip, Sugar Free Jam, Sugar Free Fudgesicles, Sugar Free Creamsicle. more...
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1550 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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shelynne's weight history
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