Weigh In record (no journal entry) for 24 May 2011
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305.6 lb
Lost so far: 51.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2011:
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1322 kcal
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Fat: 36.63g | Prot: 94.91g | Carb: 159.14g.
Breakfast: Oranges, Strawberries, WASA LIGHT RYE BREAD *, Light Garlic & Herb Cheese Wedges, Silk Light Vanilla. Lunch: Silk Light Vanilla, Fat Free Ranch Salad Dressing, Organic Herb Salad (Marketside), Chicken Breast, Reduced Fat Feta Cheese, Sliced Baby Portobello Mushrooms, Tomatoes. Dinner: Honey Mustard Dressing, Diet Cranberry Spray Juice (Ocean Spray), Crumbled Goat Cheese, Young Green Onions (Tops Only), Chicken Breast, Asparagus, Tomatoes, Sliced Baby Portobello Mushrooms. Snacks/Other: choc fudge ice cream, Strawberries, Pickled Okra, Light Garlic & Herb Cheese Wedges, Melba Snacks All Natural Roasted Garlic, Melba Snacks All Natural Roasted Garlic, Light Garlic & Herb Cheese Wedges, Pickled Okra. more...
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5123 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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