Weigh In record (no journal entry) for 14 July 2009
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125.0 lb
Lost so far: 129.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2009:
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1461 kcal
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Fat: 29.20g | Prot: 119.60g | Carb: 201.50g.
Breakfast: Chicken Breast Meat (Broilers or Fryers), puffed wheat, Go Lean, Light & Fit Yogurt - White Chocolate Raspberry. Lunch: Imitation Crabmeat, Chicken Thigh Meat (Broilers or Fryers), Chicken Drumstick Meat and Skin (Broilers or Fryers). Dinner: Tomato Sauce, Eggplant, Broccoli Raab (Cooked), Onions. Snacks/Other: Apples, Sugar Free Fudgesicles, Rold Gold Classic Style Pretzel Rods, Light String Cheese, Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip. more...
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1450 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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shelynne's weight history
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