Weigh In record (no journal entry) for 13 July 2009
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125.0 lb
Lost so far: 129.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2009:
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1276 kcal
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Fat: 31.24g | Prot: 94.48g | Carb: 184.46g.
Breakfast: Butter, Red Tomatoes, Egg White, Seven Grain Bread, cocopop. Lunch: Apples. Dinner: Ketchup, Cooked Spaghetti Squash, Broccoli Raab (Cooked), Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Apples, Sugar Free Jam, Cottage Cheese (Nonfat), Sugar Free Creamsicle, Sugar Free Gelatin Dessert, Sugar Free Fudgesicles. more...
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1619 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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shelynne's weight history
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