Weigh In record (no journal entry) for 24 May 2011
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210.8 lb
Lost so far: 19.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2011:
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1144 kcal
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Fat: 42.46g | Prot: 58.06g | Carb: 131.02g.
Breakfast: Coffee (Dry, Powder with Whitener, Reduced Calorie) . Lunch: Chicken Breast, 1% Fat Milk, Ranch Salad Dressing, Light Feta Cheese, Whole Wheat Tortilla, Lettuce Salad with Assorted Vegetables. Dinner: Bacon Bits, Romaine Hearts, Whole Grain Caesar Croutons, Blue Menu Italian-Style Lasagna, Calorie-Wise Greek with Feta and Oregano Dressing. Snacks/Other: Baked Sea Salt Potato Chips. more...
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gaining 0.5 lb a week
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