Weigh In record (no journal entry) for 19 July 2022
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148.8 lb
Lost so far: 21.2 lb.
Still to go: 148.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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1712 kcal
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Fat: 61.00g | Prot: 79.10g | Carb: 224.00g.
Breakfast: My Coffee. Lunch: Togo's Turkey Bacon Club Sandwich (Regular). Dinner: Trader Joe's Pork & Ginger Soup Dumplings, Trader Joe's Butter Chicken with Basmati Rice. Snacks/Other: Aloha Gourmet Iso Peanut, Sambazon Superfruit Acai Bites, Trader Joe's Dark Chocolate Covered Almonds, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Chili & Lime Rolled Corn Tortilla Chips. more...
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losing 3.5 lb a week
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bumbye's weight history
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