Weigh In record (no journal entry) for 31 July 2009
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126.0 lb
Lost so far: 128.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2009:
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1298 kcal
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Fat: 19.30g | Prot: 122.28g | Carb: 204.70g.
Breakfast: Whole Wheat Bread, Green Peppers, Onions, Egg White. Dinner: Chicken Breast Meat (Broilers or Fryers), 96% Fat Free Smoked Ham, fit n free fat free pizza, Old World Style Traditional Pasta Sauce, Light Swiss Original. Snacks/Other: Cool Whip Whipped Topping Sugar Free, Sugar Free Creamsicle, Sugar Free Jam, cocopop, Sugar Free Fudgesicles, 96% Fat Free Smoked Ham, Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip. more...
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1548 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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shelynne's weight history
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