Weigh In record (no journal entry) for 30 July 2009
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126.0 lb
Lost so far: 128.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2009:
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1973 kcal
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Fat: 71.48g | Prot: 130.24g | Carb: 229.54g.
Breakfast: Puffed Wheat Cereal, Strawberries, Go Lean, Light & Fit Yogurt - White Chocolate Raspberry. Lunch: 96% Fat Free Smoked Ham, Fat Free Single Cheese Slices, Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Zesty Chickpea Salad, Chili with Beans (Canned), Asparagus, Cheddar or American Cheese (Low Sodium, Pasteurized), Canola Vegetable Oil, Red Tomatoes, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Watermelon, Chocolate Chip Cookie Dough Ice Cream, cocopop, Vanilla Ice Creams (Fat Free), Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Sugar Free Creamsicle. more...
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1977 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 4 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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shelynne's weight history
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