Weigh In record (no journal entry) for 24 May 2011
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152.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2011:
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2038 kcal
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Fat: 52.28g | Prot: 31.12g | Carb: 334.89g.
Breakfast: Mountain Dew (12 fl oz). Lunch: Original Potato Chips, Mountain Dew (12 fl oz). Dinner: Dry or Hard Salami, Shoestrings French Fried Potatoes, American Cheese Singles, Cracked Wheat Bread. Snacks/Other: Frozen Pop Ice , Peanut Butter Cookies, Summer Shandy, Chocolate Coated or Frosted Doughnuts . more...
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2985 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 5 hours, Walking (moderate) - 3/mph - 20 minutes, Running - 9/mph - 1 hour, Resting - 8 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 3.5 lb a week
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