Karen2222's Journal, 20 July 2022

169.0 lb Lost so far: 11.5 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

982 kcal

Fat: 37.90g | Prot: 57.15g | Carb: 102.60g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Hebrew National Beef Franks, Hamburger or Hotdog Rolls. Dinner: Italian Bread, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels. more...

2007 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...