Weigh In record (no journal entry) for 20 July 2022
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166.6 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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1673 kcal
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Fat: 76.10g | Prot: 102.30g | Carb: 114.20g.
Lunch: Two Good Vanilla Greek Yogurt, RxBar Blueberry, Premier Nutrition Premier Protein Cafe Latte. Dinner: RxBar Coconut Chocolate , Snyder's of Hanover Twisted Pretzel Sticks, American Dream Nut Butter Chipwrecked, Bob Evans Bacon Cheeseburger. more...
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losing 8.4 lb a week
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mace832's weight history
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