Weigh In record (no journal entry) for 20 July 2022
|
269.0 lb
Lost so far: 29.7 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2022:
|
725 kcal
|
Fat: 32.83g | Prot: 27.83g | Carb: 86.91g.
Lunch: 5 Bean Salad, Boar's Head Oven Roasted Turkey Breast, Cains All Natural Mayonnaise, Whole Wheat Sourdough Bread, Peaches . more...
|
losing 1.9 lb a week
|
 Comments
ooh look 1/4 of the way there!
20 Jul 22 by member: winterfell27
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
winterfell27's weight history
|