Weigh In record (no journal entry) for 24 May 2011
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143.4 lb
Lost so far: 6.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2011:
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2549 kcal
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Fat: 108.60g | Prot: 98.15g | Carb: 320.74g.
Breakfast: Blackberries, Blueberries, Blueberry Muffins, Egg. Lunch: Sweet and Sour Chicken. Dinner: Sprite (20 oz), Cheese Fries, Side Salad, Honey BBQ Sauce, Chicken Wings. Snacks/Other: Chips Ahoy! Original, Potato Chips, Fiber Choice. more...
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1584 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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