Weigh In record (no journal entry) for 24 May 2011
|
180.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2011:
|
2558 kcal
|
Fat: 78.09g | Prot: 164.24g | Carb: 317.08g.
Breakfast: Egg, 100% Whole Wheat Bread, Low Fat Milk. Lunch: Egg Roll, Chicken Teriyaki Bowl. Dinner: Pro Complex Protein Shake, Scrambled Egg (Whole, Cooked). Snacks/Other: Banana, French Vanilla Coffee Creamer, Coffee, Peanut Butter, 100% Whole Wheat Bread. more...
|
|
2374 kcal
|
Activities & Exercise:
Running - 8/mph - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davidl8698's weight history
|