Weigh In record (no journal entry) for 20 July 2022
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173.2 lb
Lost so far: 21.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2022:
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2093 kcal
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Fat: 72.30g | Prot: 113.17g | Carb: 241.99g.
Breakfast: Peach, Bunny Bread 100% Whole Wheat Bread, Egg White , Egg. Lunch: Bunny Bread 100% Whole Wheat Bread, Tomatoes. Dinner: Wal-Mart French Bread - Fresh Baked in Store, Lettuce Salad with Assorted Vegetables, Blue Cheese , Food Lion 85/15 Ground Beef. Snacks/Other: Driscoll's Organic Strawberries, Fresh & Easy Black Cherries, Reddi-wip Extra Creamy Whipped Cream, Sherbet. more...
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3041 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 8 minutes, Elliptical - 1 hour and 30 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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