Weigh In record (no journal entry) for 24 May 2011
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184.4 lb
Lost so far: 3.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2011:
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1098 kcal
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Fat: 42.05g | Prot: 65.11g | Carb: 119.44g.
Breakfast: Apples, Chewy Bars - Oats & Chocolate. Lunch: Chocolate Chip Cookie, Crisp n' Light 7 Grain Crackerbread, Pepper Jack Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Chicken pot pie. more...
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losing 3.5 lb a week
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