robert barr's Journal, 03 September 2014

255
251.0 lb Lost so far: 7.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 September 2014:
2312 kcal Fat: 127.53g | Prot: 98.02g | Carb: 202.73g.   Breakfast: Toasted White Bread , Bacon (Cured, Pan-Fried, Cooked) , Fried Egg . Lunch: Milk (Nonfat), Kroger Sour Cream with Chives, Potato Chips (Salted), Banana Bread. Dinner: Milk (Nonfat), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Polish Sausage, Banana Bread. more...
3120 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 1 hour, Housework - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
steady weight

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