WhatKatieDid's Journal, 20 July 2022

161.6 lb Lost so far: 28.2 lb.    Still to go: 21.6 lb.    Diet followed 100%.

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1541 kcal

Fat: 63.56g | Prot: 70.44g | Carb: 146.81g.   Lunch: Itsu Super Salmon Light. Dinner: Warburtons Farmhouse Thick Sliced White Bread, M&S Food Lobster & Prawn Cocktail Starters, Blue Cheese , Marks & Spencer British Roast Chicken Breast Fillet, Waitrose Washed Delicate Succulent Spinach, Balsamic Vinegar, Lurpack Slightly Salted Butter, Waitrose Chestnut Mushrooms, Olive Oil , Butternut Squash. Snacks/Other: San Pellegrino Limonata, Rekorderlig Strawberry-Lime Cider 330ml Can. more...

2038 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (leisurely) - <10/mph - 8 minutes, Bicycling (slow) - 11/mph - 15 minutes, Sitting - 2 hours, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...