Weigh In record (no journal entry) for 20 July 2022
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202.8 lb
Lost so far: 3.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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1779 kcal
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Fat: 97.53g | Prot: 72.44g | Carb: 148.92g.
Breakfast: Fol Epi Classic, Gekochtes Ei, miree mit Wildem Bärlauch, Filinchen Glutenfrei & Laktosefrei, Dairygold Streichzart Gesalzen, Kaffee. Lunch: Spaghetti Trocken, Combino Tomatensauce Arrabbiata, Dorfmühle Dinkelnudeln, Milfina Butter, Hofburger Emmentaler Gerieben, Werder Tomaten Ketchup. Dinner: REWE American Sandwich, Guacamole, Finn Crisp Original Roggenvollkornknäcke, Rougette Grillkäse Kräuter. Snacks/Other: Romanza Vanille Eis, Grandessa Amaretto Mandel. more...
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losing 3.1 lb a week
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