Weigh In record (no journal entry) for 20 July 2022
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211.5 lb
Lost so far: 85.9 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2022:
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1029 kcal
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Fat: 26.47g | Prot: 53.80g | Carb: 141.43g.
Breakfast: Harvest Morn Rice Cake with Yogurt Coating. Lunch: Chicken Breast Meat, Waitrose Pickled Gherkins, Yeo Valley 0% Fat Vanilla Yogurt, Aldi Thai Sweet Chilli Lentil Curls, Dawtona Sauerkraut, Aldi Pickled Sliced Beetroot, Lettuce Salad with Assorted Vegetables, Asda Good & Counted Caesar Dressing. Dinner: Porridge. more...
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3964 kcal
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Activities & Exercise:
Shopping - 1 hour, Watching TV/Computer - 4 hours and 30 minutes, Driving - 1 hour, Housework - 6 hours and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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