Weigh In record (no journal entry) for 24 May 2011
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168.2 lb
Lost so far: 21.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2011:
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1959 kcal
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Fat: 58.27g | Prot: 126.37g | Carb: 247.69g.
Breakfast: Jumbo Grade A Eggs, Vintage White Extra Sharp Cheddar Cheese, 100% Natural Multi-Grain Thin Buns, VFusion Vegetable and Fruit Pomegranate Blueberry 100% Juice, Limited Edition Almond Joy Coffee Creamer. Lunch: Bananas, 96% Fat Free Heart Healthy Whole Wheat Tortillas, Creamy Swiss - Light, Roasted Garlic & Red Pepper Turkey Breast Tenderloins. Dinner: Applewood Smoked Bacon & Seasonings Pork Loin, Vintage White Extra Sharp Cheddar Cheese, V8 100% Vegetable Juice, healthfull 10 grain bread. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Blueberry Greek Yogurt, Garden Veggie Straws - Lightly Salted, Wrigley's Extra Spearmint. more...
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2582 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 7 hours and 18 minutes, Sleeping - 7 hours and 42 minutes, Weight Training (moderate) - 1 hour. more...
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losing 7.0 lb a week
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