Weigh In record (no journal entry) for 03 September 2014
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215.0 lb
Lost so far: 34.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2014:
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732 kcal
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Fat: 14.91g | Prot: 29.36g | Carb: 129.35g.
Breakfast: Coffee, Bananas, Tap Water, Tea with Honey. Lunch: Mixed Salad Greens, Tuna in Oil (Canned), Tangerine, Apples, Nectarines. Dinner: Garlic, Hamburger on Bun, Onions. more...
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2647 kcal
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Activities & Exercise:
Driving - 4 hours, Desk Work - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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Ben Cicione's weight history
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