Weigh In record (no journal entry) for 03 September 2014
|
143.1 lb
Lost so far: 16.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2014:
|
1390 kcal
|
Fat: 55.60g | Prot: 37.61g | Carb: 180.48g.
Breakfast: Cedar's Edamame Salad, Safeway Deli Classic Coleslaw, Crystal Light Peach Sugar Free Iced Tea Mix. Lunch: Crystal Light Peach Sugar Free Iced Tea Mix, Soy Sauce, Mayonnaise, California Rolls, Shrimp Sushi, Philadelphia Rolls. Dinner: Crystal Light Peach Sugar Free Iced Tea Mix, Honey, Lucerne Medium Cheddar Cheese, Vegetarian Chili (with Meat Substitute), Hannaford Corn Bread, Smart Balance Original Buttery Spread. Snacks/Other: Chex Mix Popped Sweet & Salty. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TK4130's weight history
|