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I legit have no idea how this happened. I 173.8 my last weigh in which I did in the middle of the night(neurotic I know) and when I got up I had dropped even more. I weighed 3ish times trying to make sure I wasn't seeing things. I know I had drank an obscene amount of water on Sunday date night with my boy.. water weight is still a mystery to me. super stoked for the loss regardless of what it was from. got very few steps in today and no work out so tomorrow I have a bad feeling about.. but not borrowing any trouble prematurely.
hope everyone had an awesome day.
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172.4 lb
Lost so far: 33.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2022:
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756 kcal
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Fat: 41.43g | Prot: 39.64g | Carb: 79.49g.
Breakfast: Mission Carb Balance Sundried Tomato Basil, Organic Valley Organic Brown Eggs (Large), Rodopa Bulgarian Feta, Marketside Organic Spinach & Spring Mix. Lunch: Cooked Octopus, Ore-Ida Waffle Fries, Guacamole. Dinner: Friendly's Chocolate Chip Cookie Dough Ice Cream. more...
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losing 6.3 lb a week
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