Weigh In record (no journal entry) for 03 September 2014
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257.4 lb
Lost so far: 14.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2014:
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2000 kcal
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Fat: 129.00g | Prot: 130.00g | Carb: 53.00g.
Breakfast: Johnsonville Jalapeno & Cheddar Smoked Sausage. Lunch: Oscar Mayer Classic Wieners. Dinner: HEB Select Roasted Yukon Gold Potatoes, Great American Steak Company Beef Ribeye Steaks. Snacks/Other: Nature's Best Zero Carb Isopure Drink - Icy Orange. more...
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gaining 2.7 lb a week
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