gv2999's Journal, 03 September 2014

206.0 lb Lost so far: 7.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

---

1714 kcal

Fat: 69.53g | Prot: 68.98g | Carb: 210.70g.   Breakfast: Kellogg's Frosted Mini-Wheats, 1% Fat Milk, Kroger Dried Plums. Lunch: Chili's Grilled Ham and Swiss Sandwich, Bean and Ham Soup (Home Recipe). Dinner: Kirkland Signature Kirkland Signature Tortilla manufactured by Mission, Lean Cuisine Simple Favorites Chicken Enchilada Suiza. Snacks/Other: Frigo Natural String Cheese Part Skim. more...

2963 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...