Weigh In record (no journal entry) for 20 July 2022
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181.7 lb
Lost so far: 36.6 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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1356 kcal
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Fat: 42.93g | Prot: 129.74g | Carb: 107.45g.
Breakfast: Coop Bastoncini di Crusca, Fesa di Tacchino, Pane Integrale. Lunch: Carote, Coop Avocado , Coop Fiocchi di Latte, Patate, Fior Fiore Coop Cuori di Filetto di Salmone. Dinner: Pomodori, Coop Ceci in Scatola , Coop Speck Alto Adige I.g.P.. Snacks/Other: Decathlon Isolate Whey Protein Chocolate. more...
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losing 0.6 lb a week
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