Weigh In record (no journal entry) for 03 September 2014
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2014:
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2644 kcal
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Fat: 57.69g | Prot: 134.88g | Carb: 406.31g.
Breakfast: White Rice, Oatmeal, Coffee with Cream and Sugar, Cottage Cheese (Lowfat 2% Milkfat), Plain Pancakes, Great Value Natural Apple Sauce, Bisquick Biscuit, Cooked Egg White. Lunch: Sara Lee Soft & Smooth 100% Whole Wheat Bread, Jiffy Creamy Peanut Butter. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), White Rice (Long-Grain, Cooked), Yam (Without Salt, Drained, Cooked, Boiled, Baked), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Whole Milk, Kashi GOLEAN Crunch! Cereal, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Zico Pure Premium Coconut Water (Bottle), Clif Bar Clif Bar - Oatmeal Raisin Walnut. more...
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losing 5.0 lb a week
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Albert J Compton's weight history
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