Weigh In record (no journal entry) for 24 May 2011
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140.8 lb
Lost so far: 5.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2011:
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1260 kcal
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Fat: 31.91g | Prot: 58.88g | Carb: 192.56g.
Breakfast: Special K Oats and Honey Cereal, Milk (Other Than Whole, 1% or Skim). Lunch: Strawberry Spread, White Bread, Smooth Peanut Butter, BodyWise tortillas. Dinner: Toasted Garlic Bread, Chicken Alfredo Sensations. Snacks/Other: All Bran Bars, Silhouette 0% Yogurt, Fat Free Herb + Garlic Cream Cheese, Crystal Light Tea Blends Singles Mandarin. more...
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gaining 2.3 lb a week
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