DevilWoman4No1's Journal, 23 May 2011

212.8 lb Lost so far: 21.2 lb.    Still to go: 62.8 lb.    Diet followed reasonably well.

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1518 kcal

Fat: 40.37g | Prot: 101.75g | Carb: 207.32g.   Breakfast: iced coffee, hashbrown, peach fruit cup del monte, egg white, canadian bacon. Lunch: watermelon, red onion, extra virgin olive oil, ground turkey, chili garlic sauce, ginger, carrots, romaine, cilantro, lime juice, cashews. Dinner: milk, broccoli, cauliflower, short grain brown, worcestershire reduced, blue agave, 100% hunts sauce no salt, chili sauce, white vinegar, extra lean ground turkey, red pepper, onion, hot sauce, chili powder. Snacks/Other: almonds, apple. more...

3002 kcal

Activities & Exercise: Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...