Weigh In record (no journal entry) for 03 September 2014
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121.4 lb
Lost so far: 3.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2014:
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1142 kcal
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Fat: 25.34g | Prot: 122.47g | Carb: 121.37g.
Breakfast: Egg White, Member's Mark Omega 3 Fish Oil (1000 mg), Honeysuckle White Lean Turkey Breakfast Sausage, Kraft Fat Free Singles Sharp Cheddar (Kraft), healthy life multi grain English muffins. Lunch: Healthy Life Light Multi-Grain English Muffins, Zucchini, Kroger Cut Green Beans No Salt Added, Skinless Chicken Breast. Dinner: Land O'Lakes Light Butter with Canola Oil, Wonder Light Wheat Bread, Zucchini, Skinless Chicken Breast. Snacks/Other: Jif Natural Creamy Peanut Butter, Kroger Quick 1 Minute 100% Whole Grain Oats, Private Selection Triple Berry Medley, Beverly International Ultimate Muscle Protein Chocolate, Private Selection Triple Berry Medley, Ralphs Carbmaster Vanilla Yogurt, Kroger Quick 1 Minute 100% Whole Grain Oats. more...
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gaining 2.8 lb a week
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