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blutobob
Journal
24 May 11
blutobob's Journal, 24 May 2011
blutobob's Profile
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Weigh In record (no journal entry) for 24 May 2011
232.0 lb
Lost so far:
2.4 lb
.
Still to go:
52.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 May 2011:
707 kcal
Fat: 33.03g | Prot: 47.06g | Carb: 55.19g.
Breakfast:
Bacon, Turkey Sausage.
Dinner:
Whole Wheat Crackers, Tuscan White Bean Hummus, Chunky Style Chicken Vegetable Stew Type Soup with Rice (with Milk).
more...
3420 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Resting - 1 hour, Sleeping - 9 hours, Sitting - 3 hours, Standing - 1 hour, Desk Work - 7 hours and 30 minutes.
more...
losing 1.1 lb a week
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