Weigh In record (no journal entry) for 03 September 2014
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182.5 lb
Lost so far: 82.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2014:
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1424 kcal
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Fat: 26.15g | Prot: 130.45g | Carb: 218.77g.
Breakfast: Beatrice Skim Milk, Fiber One Original Cereal. Lunch: Beatrice Skim Milk, Pure Protein Pure Protein Plus - French Vanilla, Green Giant Just For One - Broccoli & Cheese Sauce, Skinless Chicken Breast, Sea Best Swai Fillets. Dinner: Michelina's Lean Gourmet Penne Primavera, roma tomatoes, Bell Peppers, Baby Carrots, Spinach , Kale , Cucumber (with Peel), Celery. Snacks/Other: Shortbread Cookie with Chocolate Filling, Strawberries, America's Choice Natural Almonds. more...
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2790 kcal
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Activities & Exercise:
Resting - 3 hours, Sitting - 6 hours, Housework - 1 hour, Sleeping - 5 hours, Desk Work - 7 hours, Driving - 2 hours. more...
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losing 3.5 lb a week
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