Weigh In record (no journal entry) for 03 September 2014
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217.0 lb
Lost so far: 43.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2014:
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1506 kcal
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Fat: 17.76g | Prot: 196.74g | Carb: 139.94g.
Breakfast: America's Choice California Navel Oranges, Green Peppers, Cucumber (with Peel), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Lunch: Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cucumber (with Peel), America's Choice California Navel Oranges. Dinner: Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tomatoes. Snacks/Other: America's Choice California Navel Oranges. more...
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losing 6.0 lb a week
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