amonk10's Journal, 24 May 2011

146.6 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed poorly.

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1337 kcal

Fat: 22.24g | Prot: 50.40g | Carb: 215.68g.   Breakfast: Maple & Brown Sugar Oatmeal. Lunch: Banana, Healthy Choice Golden Roasted Turkey Breast . Dinner: Killian's - 1 Bottle, Papa John's Pepperoni Pizza - 1 Slice. Snacks/Other: Skim Milk, Honey Nut Cheerios, carrot crunchies, light & fit yogurt. more...

1892 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...