jasonfahy's Journal, 24 May 2011

227.8 lb Lost so far: 12.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2435 kcal

Fat: 99.02g | Prot: 102.71g | Carb: 289.08g.   Breakfast: Honey Nut Cheerios, 2% Fat Milk. Lunch: Smart Ones Santa Fe, Lemon Pudding, Praeventia, Strawberries. Dinner: Strawberry Jam, Margarine, Roast Beef. more...

2796 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...