Weigh In record (no journal entry) for 24 May 2011
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152.1 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2011:
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1791 kcal
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Fat: 63.56g | Prot: 101.03g | Carb: 213.48g.
Breakfast: Blackberries, Chicken Breast, Organic Steel Cut Oats, Fruit Yogurt (Nonfat) , Strawberries , Dried Prune, Golden Roasted Flaxseed with Whole Seeds, Scrambled Egg (Whole, Cooked) , Organic Mixed Vegetables. Lunch: Avocados, Veggie Burgers, Baby Carrots, Salsa, Baby Spinach, Beef Steak (Lean Only Eaten). Dinner: Banana, Boost Plus Chocolate. Snacks/Other: Whole Wheat Crackers, Homemade Granola, Apples, Grapefruit. more...
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3022 kcal
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Activities & Exercise:
Boxing - 1 hour and 30 minutes, Bicycling (very fast) - 17.5/mph - 11 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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