Weigh In record (no journal entry) for 03 September 2014
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192.9 lb
Lost so far: 23.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2014:
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2670 kcal
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Fat: 66.73g | Prot: 169.90g | Carb: 347.89g.
Breakfast: REMA 1000 Blåbær Syltetøy, All Bran Regular, ekstra lett melk. Lunch: Fast Whey Protein powder - Vanilla, Snickers Snickers, Uncle Ben's Natur-Reis (Gekochtem Reis), Prior Kyllingfilet, Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Barilla Spaghetti Integrale #5, Karbonadedeig, Tomato Puree (Without Salt Added, Canned), Onions, Celery, Rapeseed Oil, Sugar, Stewed Tomatoes (Canned), Cooked Carrots. Snacks/Other: Chocolate Sponge Cake. more...
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3672 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 6/mph - 40 minutes, Resting - 6 hours, Sleeping - 6 hours, Desk Work - 6 hours and 20 minutes, Sitting - 2 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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gaining 3.9 lb a week
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